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The depression toolkit : quick relief to improve mood, increase motivation & feel better now

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"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"--

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  • 1 of 2 copies available at Westchester Library System.

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0 current holds with 2 total copies.
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Shelving Location
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Chappaqua Library LEARN 616.8527 KNAUS (Text)
Learning Center
Port Chester-Rye Brook Public Library 616.852 K (Text)
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