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The depression toolkit : quick relief to improve mood, increase motivation & feel better now
Book
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"--
Available copies
- 2 of 2 copies available at Westchester Library System.
Current holds
0 current holds with 2 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | LEARN 616.8527 KNAUS (Text) Learning Center |
31005600112322 |
Available - |
| Port Chester-Rye Brook Public Library | 616.852 K (Text) Nonfiction |
31025152511234 |
Available - |
| LDR | 02019pam a2200361 i 4500 | ||
|---|---|---|---|
| 001 | 5228905 | ||
| 003 | WEST | ||
| 005 | 20220302135057.1 | ||
| 008 | 210904s2022 caua b 000 0 eng | ||
| 010 | . | ‡a 2021039777 | |
| 020 | . | ‡a9781648480065 (PAP) ‡c16.95 | |
| 020 | . | ‡a1648480063 (PAP) ‡c16.95 | |
| 035 | . | ‡a(DLC)BK0028388944 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dGCmBT ‡dUtOrBLW | |
| 050 | 0 | 0. | ‡aRC537 ‡b.K572 2022 |
| 082 | 0 | 0. | ‡a616.85/27 ‡223 |
| 100 | 1 | . | ‡aKnaus, William J., ‡eauthor. ‡0n 77011275 |
| 245 | 1 | 4. | ‡aThe depression toolkit : ‡bquick relief to improve mood, increase motivation & feel better now / ‡cWilliam J. Knaus, EDD, Alex Korb, PhD, Patricia J. Robinson, PhD, Lisa M. Schab, LCSW, Kirk D. Strosahl, PhD. |
| 264 | 1. | ‡aOakland, CA : ‡bNew Harbinger Publications, Inc., ‡c[2022] | |
| 300 | . | ‡av, 123 pages : ‡billustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 340 | . | ‡pillustration ‡2rdaill | |
| 504 | . | ‡aIncludes bibliographical references (pages 121-123). | |
| 520 | . | ‡a"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aDepression, Mental. ‡0BSLW 10239 ‡0(WEST)8738 | |
| 700 | 1 | . | ‡aKorb, Alex, ‡cPhD, ‡eauthor. ‡0no2015031146 ‡0(WEST)366062 |
| 700 | 1 | . | ‡aRobinson, Patricia J., ‡eauthor. ‡0n 2007180799 |
| 700 | 1 | . | ‡aSchab, Lisa M., ‡eauthor. ‡0n 97032836 |
| 700 | 1 | . | ‡aStrosahl, Kirk, ‡d1950- ‡eauthor. ‡0n 94803284 |
| 905 | . | ‡udouglas.wray | |
| 901 | . | ‡a5228905 ‡bAUTOGEN ‡c5228905 ‡tbiblio ‡soclc | |
Search Results
Showing Item 1 of 4