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The depression toolkit : quick relief to improve mood, increase motivation & feel better now
Book
"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, findmotivation, and get back to living a full, productive life"--
Available copies
- 2 of 2 copies available at Westchester Library System.
Current holds
0 current holds with 2 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | LEARN 616.8527 KNAUS (Text) Learning Center |
31005600112322 |
Available - |
| Port Chester-Rye Brook Public Library | 616.852 K (Text) Nonfiction |
31025152511234 |
Available - |
Record details
- ISBN: 9781648480065 (PAP)
- ISBN: 1648480063 (PAP)
- Physical Description: v, 123 pages : illustrations ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2022]
Content descriptions
| Bibliography, etc. Note: | |
| Summary, etc.: |
Search for related items by subject
| Subject: | Depression, Mental. |
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