Keep sharp : build a better brain at any age
Book
First Simon & Schuster hardcover edition.
"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--
Available copies
- 36 of 40 copies available at Westchester Library System.
Current holds
1 current hold with 40 total copies.View other formats and editions
| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Bedford Free Library | 153.4 G (Text) Nonfiction |
31002150813482 |
Available - |
| Bedford Hills Free Library | 153.4 G (Text) Nonfiction |
31003151571566 |
Checked out 05/16/2024 |
| Briarcliff Manor Public Library | 153.4 GUPTA (Text) Nonfiction |
31036150947007 |
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| Bronxville Public Library | 153.4 G (Text) Nonfiction |
31004151727117 |
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| Chappaqua Library | 153.4 GUPTA (Text) Nonfiction |
31005153445871 |
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| Chappaqua Library | 153.4 GUPTA (Text) Nonfiction |
31005600057790 |
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| Croton Free Library | 153.4 G (Text) Nonfiction |
31006151814969 |
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| Eastchester Public Library | 153.4 G (Text) Nonfiction |
31008152385643 |
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| Greenburgh Public Library | 153.4 G (Text) Nonfiction |
31009154756500 |
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| Harrison West Harrison Branch Library | 155.671 G (Text) Nonfiction |
31010400112050 |
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| Hastings-on-Hudson Public Library | 153.4 G (Text) Nonfiction |
31011151408846 |
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| Hendrick Hudson Free Library | 153.4 G (Text) Nonfiction |
31016151732228 |
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| Hendrick Hudson Free Library | 153.4 G (Text) Nonfiction |
31016151739462 |
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| Irvington Public Library | 153.4 G (Text) Nonfiction |
31012154476541 |
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| John C. Hart Memorial Library | 153.4 G (Text) Nonfiction |
31030154959894 |
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| Katonah Village Library | 153.4 G (Text) Nonfiction |
31013151877111 |
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| Katonah Village Library | 153.4 G (Text) New Nonfiction |
31013151899107 |
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| Larchmont Public Library | 153.4 G (Text) Nonfiction |
31014152754481 |
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| Larchmont Public Library | 153.4 G (Text) Nonfiction |
31014152958900 |
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| Lewisboro Library | 153.4 G (Text) Nonfiction |
31032151413917 |
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| Mamaroneck Public Library District | 153.4 GUP (Text) Nonfiction |
31015152587110 |
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| Mount Pleasant Branch Library | 153.4 G (Text) Nonfiction |
31024250745117 |
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| Mount Pleasant Public Library | 153.4 G (Text) Nonfiction |
31024153243871 |
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| Mount Vernon Public Library | 153.4 G (Text) Nonfiction |
31018155450617 |
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| New Rochelle Public Library | 153.4 G (Text) Nonfiction |
31019156588124 |
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| North White Plains Branch | 153.4 G (Text) Nonfiction |
31001250746626 |
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| Ossining Public Library | 153.4 G (Text) Nonfiction |
31021153391114 |
Available - |
| Port Chester-Rye Brook Public Library | 153.4 G (Text) Nonfiction |
31025152587044 |
Checked out 04/22/2024 |
| Purchase Free Library | 153.4 G (Text) Nonfiction |
31027150598924 |
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| Rye Free Reading Room | BODY & SOUL - 153.4 GUPTA (Text) Nonfiction |
31028153302017 |
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| Scarsdale Public Library | 153.4 G (Text) Nonfiction |
31029154382404 |
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| Somers Library | 153.4 G (Text) Nonfiction |
31031151823133 |
Checked out 05/17/2024 |
| The Field Library | 153.4 G (Text) Nonfiction |
31022152264039 |
Checked out 05/15/2024 |
| Town of Pelham Public Library | 153.4 G (Text) Nonfiction |
31023151285256 |
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| Warner Library | 153.4 G (Text) Nonfiction |
31033152214742 |
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| White Plains Public Library | 153.4 G (Text) Nonfiction |
31544101191831 |
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| White Plains Public Library | 153.4 G (Text) Nonfiction |
31544101191997 |
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| White Plains Public Library | 153.4 G (Text) Nonfiction |
31544201073236 |
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| Yonkers Crestwood Library | 153.4 G (Text) Nonfiction |
31035162264484 |
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| Yonkers Riverfront Library | 153.4 G (Text) Nonfiction |
31035612055441 |
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