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The mood repair toolkit : proven strategies to prevent the blues from turning into depression
Book
"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"--
Available copies
- 2 of 2 copies available at Westchester Library System.
Current holds
0 current holds with 2 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Dobbs Ferry Public Library | 616.85 C (Text) Nonfiction |
31007151181847 |
Available - |
| Town of Pelham Public Library | 616.85 C (Text) Nonfiction |
31023151049405 |
Available - |
| LDR | 02990cam a22004698i 4500 | ||
|---|---|---|---|
| 001 | 3938219 | ||
| 003 | WEST | ||
| 005 | 20140829102733.0 | ||
| 008 | 140508s2014 nyu b 001 0 eng | ||
| 010 | . | ‡a 2014017569 | |
| 019 | . | ‡a863196308 ‡a863200830 | |
| 020 | . | ‡a9781462509386 (paperback) | |
| 020 | . | ‡a146250938X (paperback) | |
| 020 | . | ‡a9781462515509 (hardcover) | |
| 020 | . | ‡a1462515509 (hardcover) | |
| 035 | . | ‡a(OCoLC)863200840 ‡z(OCoLC)863196308 ‡z(OCoLC)863200830 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDXCP ‡dBTCTA ‡dBDX ‡dOCLCO ‡dUKMGB ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRC537 ‡b.C527 2014 |
| 082 | 0 | 0. | ‡a616.85/27 ‡223 |
| 100 | 1 | . | ‡aClark, David A., ‡d1954- ‡0n 98086318 ‡0http://id.loc.gov/authorities/names/n98086318 |
| 245 | 1 | 4. | ‡aThe mood repair toolkit : ‡bproven strategies to prevent the blues from turning into depression / ‡cDavid A. Clark. |
| 264 | 1. | ‡aNew York : ‡bThe Guilford Press, ‡c[2014] | |
| 300 | . | ‡apages cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"Many resources exist for sufferers of major depression. Yet millions struggle with less severe mood states that may not be as debilitating, but still drain the joy out of life. Renowned cognitive-behavioral therapist David A. Clark has a clear message for those who feel stuck in the doldrums: there are doable steps they can take to feel better. This book's 80 effective self-help strategies are anchored in the latest scientific knowledge on emotion regulation and mood management. Readers learn why attempts to bury or ignore painful emotions usually fail--and gain practical tools for nipping negativity in the bud, making unhappiness less overwhelming, defusing self-criticism and rumination, and feeling more confident and hopeful every day. Helpful forms and checklists can be downloaded and printed in a convenient 8 1/2" x 11" size"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 500 | . | ‡a1. Harness Your Unhappiness 2. Go with the Flow 3. Trap Your "Tigers" 4. Silence the Inner Critic 5. Take Time to Recharge 6. Stop the Mental Treadmill 7. Capture the Moment 8. Ponder the Past 9. Embrace Your Dreams 10. Make Connections 11. Express Kindness and Compassion 12. Get Active, Stay Fit, and Be Well 13. Face Your Dread 14. Sing in the Rain 15. Take the Long View. Resources. References. | |
| 596 | . | ‡a9 11 32 | |
| 650 | 0. | ‡aDepression, Mental ‡xTreatment ‡vPopular works. ‡0BSLW 234694 ‡0(WEST)163541 | |
| 650 | 0. | ‡aAffective disorders ‡xTreatment ‡vPopular works. ‡0BSLW 272061 | |
| 650 | 7. | ‡aPSYCHOLOGY / Psychopathology / Depression. ‡2bisacsh | |
| 650 | 7. | ‡aSELF-HELP / Mood Disorders. ‡2bisacsh | |
| 650 | 7. | ‡aMEDICAL / Mental Health. ‡2bisacsh | |
| 650 | 7. | ‡aSOCIAL SCIENCE / Social Work. ‡2bisacsh | |
| 994 | . | ‡aZ0 ‡bVVW | |
| 948 | . | ‡hHELD BY VVW - 21 OTHER HOLDINGS | |
| 975 | . | ‡fDOB_CIRC ‡hDOBNBK ‡p8.97 | |
| 978 | . | ‡aADec14 ‡b9781462509386 ‡v3111253 0007 | |
| 998 | . | ‡aa1702248 | |
| 901 | . | ‡a3938219 ‡bAUTOGEN ‡c3938219 ‡tbiblio | |
Search Results
Showing Item 2 of 4