Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world
Book
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun violence, and financial instability-it's easy to see why people are being diagnosed with anxiety at alarming rates. Dr. Lauren Cook, a psychologist and career coach who specializes in treating Millennials and Gen Z patients-and a Millennial who also lives with anxiety-understands the many nuanced reasons why these two groups are struggling in different ways than their predecessors. Using a feminist and intersectional lens, Dr. Cook shares her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than constantly swimming against them. This relatable, honest, and information-packed book incorporates thorough, evidence-backed psychological research and diverse client experiences to illustrate a broad range of presentations of anxiety to help readers gain insight into their own stressors and combat them"--
Available copies
- 7 of 9 copies available at Westchester Library System.
Current holds
0 current holds with 9 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | 616.8522 COOK (Text) Nonfiction |
31005600125654 |
Available - |
| Eastchester Public Library | 616.85 C (Text) Nonfiction |
31008152648974 |
Available - |
| Greenburgh Public Library | 616.852 C (Text) New Nonfiction |
31009154778298 |
Checked out 05/10/2024 |
| Larchmont Public Library | 616 C (Text) New Nonfiction |
31014152630806 |
Available - |
| New Rochelle Public Library | 616.852 C (Text) New Nonfiction |
31019156969787 |
Available - |
| Rye Free Reading Room | BODY & SOUL - 616.85 COOK (Text) Nonfiction |
31028153515402 |
Available - |
| The Field Library | 616 C (Text) New Nonfiction |
31022152406671 |
Available - |
| Warner Library | 616. 852 COOK (Text) Nonfiction |
31033152308403 |
Available - |
| White Plains Public Library | 616.852 C (Text) Nonfiction |
31544201097292 |
Checked out 05/13/2024 |