Social anxiety relief for teens : a step-by-step CBT guide to feel confident & comfortable in any situation
Book
"Social anxiety is a serious-yet often overlooked-form of anxiety commonly experienced by teens. If left untreated, it can lead to a significantly increased risk of developing depression and even addiction in adulthood. In Social Anxiety Relief for Teens, Bridget Flynn Walker presents a five-step cognitive behavioral therapy (CBT) program to help teens gain confidence and stop living in fear of social situations." --
Available copies
- 6 of 6 copies available at Westchester Library System. (Show)
- 1 of 1 copy available at White Plains Public Library.
Current holds
0 current holds with 6 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| White Plains Public Library | YA 618.92 W (Text) YA Nonfiction |
31544101265338 |
Available - |