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Instant anger management : quick and simple CBT strategies to defuse anger on the spot
Book
"People who struggle with problem anger need quick tools they can use in the moment when faced with difficult situations or triggers. Instant Anger Management is a take-anywhere guide that provides effective and easy-to-learn strategies for dealing with anger on the spot. Using the quick cognitive behavioral therapy (CBT) interventions in this book, readers will also learn to better identify their triggers and balance their emotions--skills that will also help for long-term anger management." --
Available copies
- 7 of 7 copies available at Westchester Library System.
Current holds
0 current holds with 7 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | LEARN 152.47 KARMIN (Text) Learning Center |
31005600107264 |
Available - |
| Greenburgh Public Library | 152.47 K (Text) Nonfiction |
31009154876449 |
Available - |
| Harrison West Harrison Branch Library | 152.47 K (Text) Nonfiction |
31010400121754 |
Available - |
| Mount Vernon Public Library | 152.4 K (Text) Nonfiction |
31018155478089 |
Available - |
| New Rochelle Public Library | 152.47 K (Text) Nonfiction |
31019156701651 |
Available - |
| Yonkers Grinton I. Will Library | 152.4 K (Text) Nonfiction |
31035162451107 |
Available - |
| Yonkers Riverfront Library | 152.4 K (Text) Nonfiction |
31035162453566 |
Available - |
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Showing Item 1 of 1