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5-minute core exercises for seniors : daily routines to build balance and boost confidence
Book
"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. '5-Minute Core Exercises for Seniors' makes it easy to incorporate daily exercise for seniors, with a collection of forty individual movements and twenty-five quick routines for strengthening the major core muscles"--
Available copies
- 1 of 1 copy available at Westchester Library System.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Greenburgh Public Library | 613.71 B (Text) Nonfiction |
31009154815546 |
Available - |
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Showing Item 1 of 1