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Everyday vitality : turning stress into strength
Book
"In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful connections and other-oriented actions are what strengthen us. Everyday Vitality explains how to identify such experiences in readers' own lives, develop them, and use them as a foundation to counter stress"--
Available copies
- 10 of 10 copies available at Westchester Library System.
Current holds
0 current holds with 10 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | 613 BOARDMAN (Text) Nonfiction |
31005600104790 |
Available - |
| Greenburgh Public Library | 613 B (Text) Nonfiction |
31009154806081 |
Available - |
| Hendrick Hudson Free Library | 613 B (Text) Nonfiction |
31016151757217 |
Available - |
| Mamaroneck Public Library District | PERS GROWTH 613 BOA (Text) Nonfiction |
31015152629094 |
Available - |
| Mount Pleasant Public Library | 613 B HEALTH & FITNESS (Text) Health & Fitness |
31024153253771 |
Available - |
| New Rochelle Public Library | 613 B (Text) Nonfiction |
31019156730932 |
Available - |
| New Rochelle Public Library | 613 B (Text) Nonfiction |
31019156730940 |
Available - |
| Ossining Public Library | 613 B (Text) New Nonfiction |
31021153424667 |
Available - |
| The Field Library | 613 B (Text) Nonfiction |
31022152296148 |
Available - |
| Yonkers Riverfront Library | 613 B (Text) Nonfiction |
31035162275837 |
Available - |
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Showing Item 1 of 1