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I'm so effing tired : a proven plan to boost energy, beat burnout, and reclaim your life

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Book
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--

Available copies

  • 6 of 8 copies available at Westchester Library System.

Current holds

0 current holds with 8 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Chappaqua Library 616.0478 SHAH (Text)
New Nonfiction
31005600104030
Available
-
Greenburgh Public Library 616.047 S (Text)
Nonfiction
31009154769693
Available
-
Hendrick Hudson Free Library 616.047 S (Text)
Nonfiction
31016151742425
Available
-
John C. Hart Memorial Library 616.04 S (Text)
New Nonfiction
31030155047939
Available
-
Larchmont Public Library 616.047 S (Text)
New Nonfiction
31014152755694
Available
-
Ossining Public Library 616.047 S (Text)
Nonfiction
31021101902343
Checked out
12/15/2021
White Plains Public Library 616.047 S (Text)
Nonfiction
31544101187227
Available
-
Yonkers Riverfront Library 616.04 S (Text)
Nonfiction
31035612058296
Checked out
12/04/2021

Record details

  • ISBN: 9780358446422
  • ISBN: 0358446422
  • ISBN: 9780358449317
  • ISBN: 0358449316
  • ISBN: 9780358449454
  • ISBN: 0358449456
  • Physical Description: pages cm
  • Publisher: Boston : Houghton Mifflin Harcourt, 2021.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leach -- Gut reaction -- Circadian gut rest (A.K.A. the fountain of energy no one knows about) -- Altogether now -- Get with the WTF plan -- The WTF meals -- Ener-chi.
Summary, etc.:
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- Provided by publisher.
Subject: Chronic fatigue syndrome.
Stress (Physiology) > Nutritional aspects.
Chronic fatigue syndrome.
Stress (Physiology) > Nutritional aspects.
MEDICAL / Pathology.

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