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I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Book
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket
Available copies
- 7 of 8 copies available at Westchester Library System.
Current holds
0 current holds with 8 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | 616.0478 SHAH (Text) Nonfiction |
31005600104030 |
Available - |
| Greenburgh Public Library | 616.047 S (Text) Nonfiction |
31009154769693 |
Available - |
| Hendrick Hudson Free Library | 616.047 S (Text) Nonfiction |
31016151742425 |
Available - |
| John C. Hart Memorial Library | 616.04 S (Text) Nonfiction |
31030155047939 |
Available - |
| Larchmont Public Library | 616.047 S (Text) Nonfiction |
31014152755694 |
Checked out 04/19/2024 |
| Ossining Public Library | 616.047 S (Text) Nonfiction |
31021101902343 |
Available - |
| White Plains Public Library | 616.047 S (Text) Nonfiction |
31544101187227 |
Available - |
| Yonkers Riverfront Library | 616.04 S (Text) Nonfiction |
31035612058296 |
Available - |
Record details
- ISBN: 9780358446422
- ISBN: 0358446422
- ISBN: 9780358449317
- ISBN: 0358449316
- Physical Description: 321 pages : illustrations ; 24 cm
- Publisher: Boston : Houghton Mifflin Harcourt, 2021.
- Copyright: ©2021
Content descriptions
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Search for related items by subject
| Genre: | Cookbook recipes. Self-help publications. Recipes. Self-help publications. Recipes. Livres de croissance personnelle. Recettes. |
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Showing Item 1 of 1