I'm so effing tired : a proven plan to beat burnout, boost your energy, and reclaim your life
Book
"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"--
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket
Women of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket
Available copies
- 7 of 8 copies available at Westchester Library System.
Current holds
0 current holds with 8 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Chappaqua Library | 616.0478 SHAH (Text) Nonfiction |
31005600104030 |
Available - |
| Greenburgh Public Library | 616.047 S (Text) Nonfiction |
31009154769693 |
Available - |
| Hendrick Hudson Free Library | 616.047 S (Text) Nonfiction |
31016151742425 |
Available - |
| John C. Hart Memorial Library | 616.04 S (Text) Nonfiction |
31030155047939 |
Available - |
| Larchmont Public Library | 616.047 S (Text) Nonfiction |
31014152755694 |
In transit - |
| Ossining Public Library | 616.047 S (Text) Nonfiction |
31021101902343 |
Available - |
| White Plains Public Library | 616.047 S (Text) Nonfiction |
31544101187227 |
Available - |
| Yonkers Riverfront Library | 616.04 S (Text) Nonfiction |
31035612058296 |
Available - |
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| 100 | 1 | . | ‡aShah, Amy, ‡eauthor. |
| 245 | 1 | 0. | ‡aI'm so effing tired : ‡ba proven plan to beat burnout, boost your energy, and reclaim your life / ‡cAmy Shah, MD. |
| 246 | 3 | . | ‡aI am so effing tired |
| 264 | 1. | ‡aBoston : ‡bHoughton Mifflin Harcourt, ‡c2021. | |
| 264 | 4. | ‡c©2021 | |
| 300 | . | ‡a321 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡a"A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert"-- ‡cProvided by publisher. | |
| 504 | . | ‡aIncludes bibliographical references (pages 297-306) and index. | |
| 505 | 0 | . | ‡aWhat are hormones anyway? -- How did our hormones become so effed up? -- Adrenal fatigue is not just about the adrenals -- Inflammation is an energy leech -- Gut reaction -- Circadian fasting -- All together now -- Get with the WTF plan -- The WTF meals -- Ener-chi. |
| 500 | . | ‡aOn jacket, the title is printed as "I'm so tired" with the word "effing" written in between the lines. | |
| 520 | . | ‡aWomen of all ages are suffering from an epidemic of fatigue and burnout, but Shah shows that exhaustion doesn't have to be your new normal. The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Shah explains how to transform your life by changing what you eat, when you eat, and how you manage stress. It is time to regain the energy you've lost, so you can get back to the life you want to live. -- adapted from jacket | |
| 650 | 0. | ‡aWomen ‡xHealth and hygiene. | |
| 650 | 0. | ‡aFatigue. | |
| 650 | 0. | ‡aChronic fatigue syndrome. | |
| 650 | 0. | ‡aStress (Physiology) ‡xNutritional aspects. | |
| 650 | 0. | ‡aMental fatigue. | |
| 650 | 1 | 2. | ‡aMental Fatigue |
| 650 | 2. | ‡aFatigue | |
| 650 | 2. | ‡aFatigue Syndrome, Chronic | |
| 650 | 6. | ‡aFatigue. | |
| 650 | 6. | ‡aFatigue chronique. | |
| 650 | 6. | ‡aFatigue mentale. | |
| 650 | 7. | ‡aMEDICAL / Pathology. ‡2bisacsh | |
| 650 | 7. | ‡aMental fatigue. ‡2fast ‡0(OCoLC)fst01016330 | |
| 650 | 7. | ‡aWomen ‡xHealth and hygiene. ‡2fast ‡0(OCoLC)fst01176758 | |
| 650 | 7. | ‡aFatigue. ‡2fast ‡0(OCoLC)fst00921937 | |
| 650 | 7. | ‡aChronic fatigue syndrome. ‡2fast ‡0(OCoLC)fst00860107 | |
| 650 | 7. | ‡aStress (Physiology) ‡xNutritional aspects. ‡2fast ‡0(OCoLC)fst01134912 | |
| 655 | 2. | ‡aCookbook | |
| 655 | 7. | ‡arecipes. ‡2aat | |
| 655 | 7. | ‡aSelf-help publications. ‡2fast ‡0(OCoLC)fst01941328 | |
| 655 | 7. | ‡aRecipes. ‡2fast ‡0(OCoLC)fst01424190 | |
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| 655 | 7. | ‡aRecipes. ‡2lcgft | |
| 655 | 7. | ‡aLivres de croissance personnelle. ‡2rvmgf | |
| 655 | 7. | ‡aRecettes. ‡2rvmgf | |
| 776 | 0 | 8. | ‡iOnline version: ‡aShah, Amy. ‡tI'm so effing tired ‡dBoston : Houghton Mifflin Harcourt, 2021. ‡z9780358446408 ‡w(DLC) 2020034223 |
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