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The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss
Book
First edition.
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--
Available copies
- 14 of 17 copies available at Westchester Library System.
Current holds
1 current hold with 17 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Bronxville Public Library | 641.563 G (Text) Nonfiction |
31004151725657 |
Checked out 04/13/2024 |
| Chappaqua Library | 641.563 GREGER (Text) Nonfiction |
31005600057238 |
Available - |
| Croton Free Library | 641.563 G (Text) Nonfiction |
31006151817368 |
Available - |
| Eastchester Public Library | 641.563 G (Text) Nonfiction |
31008152384596 |
Available - |
| Greenburgh Public Library | 641.563 G (Text) Nonfiction |
31009154767101 |
Available - |
| Hendrick Hudson Free Library | 641.563 G (Text) Nonfiction |
31016151728697 |
Available - |
| Larchmont Public Library | 641.563 G (Text) Nonfiction |
31014152957050 |
Available - |
| Mamaroneck Public Library District | 641.563 GRE (Text) Nonfiction |
31015152564796 |
Available - |
| Mount Pleasant Branch Library | 641.5631 G COOKING (Text) Cookery |
31024250743922 |
Available - |
| Mount Pleasant Public Library | 641.5631 G COOKING (Text) Cookery |
31024153742906 |
Available - |
| Next 10 » | |||
| LDR | 02802nam a22003738i 4500 | ||
|---|---|---|---|
| 001 | 5158668 | ||
| 003 | WEST | ||
| 005 | 20200729091401.3 | ||
| 008 | 200720s2020 nyu b 001 0 eng | ||
| 010 | . | ‡a 2020032573 | |
| 020 | . | ‡a9781250199256 (HRD) ‡c29.99 | |
| 020 | . | ‡a1250199255 (HRD) ‡c29.99 | |
| 035 | . | ‡a(DLC)BK0026186469 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dUtOrBLW | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.G7258 2020 |
| 082 | 0 | 0. | ‡a641.5/63 ‡223 |
| 100 | 1 | . | ‡aGreger, Michael, ‡eauthor. ‡0n 2004018587 |
| 245 | 1 | 4. | ‡aThe how not to diet cookbook : ‡b100+ recipes for healthy, permanent weight loss / ‡cMichael Greger, M.D., FACLM ; recipes by Robin Robertson. |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York : ‡bFlatiron Books, ‡c2020. | |
| 300 | . | ‡apages cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡a"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0sh 85112141 | |
| 650 | 0. | ‡aFood habits. ‡0sh 85050275 ‡0(WEST)10829 | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0gf2011026169 | |
| 700 | 1 | . | ‡aRobertson, Robin ‡q(Robin G.), ‡eauthor. ‡0BSLW 261325 ‡0(WEST)182162 |
| 910 | . | ‡aLARBTP | |
| 949 | . | ‡cLARNEWNONF ‡fLAR_NBK ‡iNew Book ‡lLAR ‡o0731NNFJH ‡p17.09 ‡q1 | |
| 905 | . | ‡udouglas.wray | |
| 901 | . | ‡a5158668 ‡b ‡c5158668 ‡tbiblio | |
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Showing Item 1 of 1