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The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss

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Book

First edition.

"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"--

Available copies

  • 16 of 17 copies available at Westchester Library System.

Current holds

0 current holds with 17 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Pound Ridge Library District 641.563 GRE (Text)
Nonfiction
31026151017322
Available
-
Purchase Free Library NEW 641.5 GRE (COOKING) (Text)
New Nonfiction
31027150598130
Available
-
The Field Library 641.563 G (Text)
Nonfiction
31022152260185
Available
-
Town of Pelham Public Library 641.563 G (Text)
New Nonfiction
31023151283558
Available
-
Warner Library 641.563 G (Text)
Nonfiction
31033152212605
Available
-
White Plains Public Library 641.563 G (Text)
New Book
31544101158863
Available
-
Yonkers Riverfront Library 641.56 G (Text)
Nonfiction
31035612055615
Available
-
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Record details

  • ISBN: 9781250199256 (HRD)
  • ISBN: 1250199255 (HRD)
  • Physical Description: pages cm
  • Edition: First edition.
  • Publisher: New York : Flatiron Books, 2020.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding"-- Provided by publisher.
Subject: Reducing diets > Recipes.
Food habits.
Genre: Cookbooks.

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