Keep Sharp
CD Audiobook
Unabridged.
Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help heighten and protect brain function and maintain cognitive health at any age. He debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their 80s and 90s with no signs of slowing down and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides a personalized twelve-week program featuring practical strategies to strengthen the brain every day.
Available copies
- 6 of 8 copies available at Westchester Library System.
Current holds
0 current holds with 8 total copies.View other formats and editions
| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Briarcliff Manor Public Library | CD 153.4 GUPTA (Text) New Audiobook |
31036150949136 |
Available - |
| Bronxville Public Library | CDB 153.4 G (Text) Audiobook |
31004151754459 |
Available - |
| Chappaqua Library | CD 153.4 GUPTA (Text) Audiobook |
31005153949319 |
Available - |
| Eastchester Public Library | TB 153.4 G (Text) Audiobook |
31008152440208 |
Checked out 05/09/2024 |
| Greenburgh Public Library | AUD CD 153.4 G (8CDs) (Text) Audiobook |
31009154454478 |
Available - |
| John C. Hart Memorial Library | CDBK 153.4 G (Text) Audiobook |
31030154964621 |
Available - |
| North White Plains Branch | CDBK 153.4 G (Text) Audiobook |
31001250753234 |
Available - |
| Somers Library | CDB 153.4 G (Text) Audiobook |
31031151986161 |
Checked out 04/20/2024 |