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Keep sharp : build a better brain at any age

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Book

First Simon & Schuster hardcover edition.

"Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a "best" diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from "super-brained" people who are in their eighties and nineties with no signs of slowing down-and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides readers with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy regardless of your age!"--

Available copies

  • 1 of 48 copies available at Westchester Library System.

Current holds

125 current holds with 48 total copies.

View other formats and editions

Book 1 CD Audiobook 1 English 2 All formats and editions 2
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bedford Free Library 153.4 G (Text)
New Book
31002150813482
Checked out
04/07/2021
Bedford Hills Free Library 153.4 G (Text)
New Book
31003151571566
Checked out
03/17/2021
Briarcliff Manor Public Library 153.4 GUPTA (Text)
New Nonfiction
31036150947007
On holds shelf
-
Bronxville Public Library 153.4 G (Text)
New Nonfiction
31004151727117
Checked out
04/19/2021
Chappaqua Library 153.4 GUPTA (Text)
New Nonfiction
31005153445871
Checked out
04/21/2021
Chappaqua Library 153.4 GUPTA (Text)
New Nonfiction
31005600057790
On holds shelf
-
Croton Free Library 153.4 G (Text)
New Nonfiction
31006151814969
Checked out
05/03/2021
Eastchester Public Library 153.4 G (Text)
New Nonfiction
31008152385643
Checked out
04/19/2021
Eastchester Public Library 153.4 G (Text)
Express Item
31008152439705
Checked out
04/21/2021
Greenburgh Public Library 153.4 G (Text)
New Nonfiction
31009154756468
Checked out
04/13/2021
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