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Sleep : harness the power of sleep for optimal health and well-being

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Book

First American edition.

"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." --Amazon.com.

Available copies

  • 2 of 2 copies available at Westchester Library System.

Current holds

0 current holds with 2 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Ossining Public Library 612.821 H (Text)
Nonfiction
31021153310353
Available
-
Port Chester-Rye Brook Public Library 612.821 H (Text)
Nonfiction
31025152597662
Available
-
Search Results Showing Item 1 of 3

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