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Panic free : the ten-day program to end panic, anxiety, and claustrophobia
Book
"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"--
Available copies
- 2 of 2 copies available at Westchester Library System.
Current holds
0 current holds with 2 total copies.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Irvington Public Library | 616.85 B (Text) Nonfiction |
31012154494460 |
Available - |
| Warner Library | 616.85 B (Text) Nonfiction |
31033152043299 |
Available - |
| LDR | 02404cam a2200409 i 4500 | ||
|---|---|---|---|
| 001 | 5128926 | ||
| 003 | WEST | ||
| 005 | 20191022104125.0 | ||
| 008 | 180927s2019 cau b 001 0 eng | ||
| 010 | . | ‡a 2018046216 | |
| 020 | . | ‡a9781608686056 ‡q(paperback ; ‡qalk. paper) | |
| 020 | . | ‡a1608686051 ‡q(paperback ; ‡qalk. paper) | |
| 029 | 1 | . | ‡aAU@ ‡b000064048762 |
| 035 | . | ‡a(OCoLC)1055573561 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dIEP ‡dILC ‡dBYV ‡dDLC ‡dOCLCO ‡dUtOrBLW | |
| 042 | . | ‡apcc | |
| 050 | 0 | 0. | ‡aRC535 ‡b.B86 2019 |
| 082 | 0 | 4. | ‡a616.85/223 ‡223 |
| 084 | . | ‡aSEL036000 ‡aPSY020000 ‡aSEL031000 ‡aOCC011000 ‡aPSY022060 ‡2bisacsh | |
| 100 | 1 | . | ‡aBunn, Tom, ‡eauthor. ‡0n 2013021146 ‡0http://id.loc.gov/authorities/names/n2013021146 |
| 245 | 1 | 0. | ‡aPanic free : ‡bthe ten-day program to end panic, anxiety, and claustrophobia / ‡cTom Bunn, LCSW ; afterword by Stephen W. Porges, PhD. |
| 264 | 1. | ‡aNovato, California : ‡bNew World Library, ‡c[2019] | |
| 300 | . | ‡a217 pages ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 199-206) and index. | |
| 505 | 0 | . | ‡aYour introduction to automatic control -- Situational control of panic and claustrophobia -- Regulation of arousal -- Your ten-day plan to end panic and claustrophobia forever -- Afterword for therapists / by Stephen W. Porges, PhD -- Appendix: Supporting research |
| 520 | . | ‡a"A ten-day plan to help panic sufferers overcome panic attacks by tapping into their unconscious procedural memory. Written by a licensed clinical social worker. Includes specific instructions for dealing with common panic triggers such as MRIs, bridges, airplane travel, and tunnels"-- ‡cProvided by publisher. | |
| 650 | 0. | ‡aPanic disorders ‡vPopular works. ‡0BSLW 194430 ‡0(WEST)135562 | |
| 650 | 0. | ‡aPanic disorders ‡xTreatment. ‡0sh2010105016 ‡0http://id.loc.gov/authorities/subjects/sh2010105016 ‡0(WEST)328099 | |
| 650 | 7. | ‡aPanic disorders. ‡2fast ‡0(OCoLC)fst01052116 ‡0http://id.worldcat.org/fast/1052116 ‡0(WEST)16866 | |
| 650 | 7. | ‡aPanic disorders ‡xTreatment. ‡2fast ‡0(OCoLC)fst01052120 ‡0http://id.worldcat.org/fast/1052120 ‡0(WEST)328099 | |
| 655 | 7. | ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846 ‡0http://id.worldcat.org/fast/1423846 ‡0(WEST)26547 | |
| 994 | . | ‡aZ0 ‡bVVW | |
| 948 | . | ‡hNO HOLDINGS IN VVW - 102 OTHER HOLDINGS | |
| 901 | . | ‡a5128926 ‡b ‡c5128926 ‡tbiblio | |
Search Results
Showing Item 1 of 71