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Are u ok? : a guide to caring for your mental health

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Book

First edition.

"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.

Available copies

  • 13 of 13 copies available at Westchester Library System.

Current holds

0 current holds with 13 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bronxville Public Library 362.2 M (Text)
Nonfiction
31004151544017
Available
-
Chappaqua Library 362.2 MORTON (Text)
Nonfiction
31005600035564
Available
-
Croton Free Library 362.2 M (Text)
Nonfiction
31006151711900
Available
-
Hendrick Hudson Free Library 362.2 M (Text)
Nonfiction
31016151689337
Available
-
John C. Hart Memorial Library 362.2 M (Text)
Nonfiction
31030154684773
Available
-
Larchmont Public Library 362.2 M (Text)
Nonfiction
31014152716175
Available
-
Mamaroneck Public Library District 362.2 MOR (Text)
Nonfiction
31015152441565
Available
-
Mount Kisco Public Library 626.89 MORTON (Text)
Nonfiction
31017151882567
Available
-
Ossining Public Library 362.2 M (Text)
Nonfiction
31021153204895
Available
-
The Field Library 362.2 M (Text)
Nonfiction
31022152112014
Available
-
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24510. ‡aAre u ok? : ‡ba guide to caring for your mental health / ‡cKati Morton, LMFT.
2461 . ‡iSubtitle on cover: ‡aHow to know if you need help & where to find it
2463 . ‡aAre you okay?
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bDa Capo Press, Lifelong Books, ‡c2018.
264 4. ‡c©2018
300 . ‡axiii, 236 pages ; ‡c24 cm
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504 . ‡aIncludes bibliographical references and index.
520 . ‡a"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
5050 . ‡aWhat is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
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650 7. ‡aPSYCHOLOGY / Mental Health. ‡2bisacsh
650 7. ‡aSELF-HELP / Self-Management / General. ‡2bisacsh
650 0. ‡aMental health ‡vPopular works. ‡0sh 85083615 ‡vJuvenile literature.
650 0. ‡aAnxiety ‡vPopular works. ‡0sh2009115096 ‡vJuvenile literature. ‡0http://id.loc.gov/authorities/subjects/sh2009115096
650 0. ‡aDepression, Mental ‡vPopular works. ‡0sh2008102199 ‡vJuvenile literature. ‡0http://id.loc.gov/authorities/subjects/sh2008102199
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650 7. ‡aMental illness. ‡2fast ‡0(OCoLC)fst01016547 ‡0http://id.worldcat.org/fast/1016547 ‡0(WEST)15156
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650 7. ‡aStress (Psychology) ‡2fast ‡0(OCoLC)fst01134918 ‡0http://id.worldcat.org/fast/1134918 ‡0(WEST)21157
655 7. ‡aSelf-help publications. ‡2lcgft ‡0gf2016026102 ‡0http://id.loc.gov/authorities/genreForms/gf2016026102
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655 7. ‡aSelf-help publications. ‡2fast ‡0(OCoLC)fst01941328 ‡0http://id.worldcat.org/fast/1941328
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