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Are u ok? : a guide to caring for your mental health

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Book

First edition.

"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.

Available copies

  • 13 of 13 copies available at Westchester Library System.

Current holds

0 current holds with 13 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Town of Pelham Public Library 362.2 M (Text)
Nonfiction
31023151133506
Available
-
White Plains Public Library 362.2. M (Text)
New Book
31544200967156
Available
-
Yonkers Riverfront Library 362.2 M (Text)
Nonfiction
31035612033935
Available
-
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Record details

  • ISBN: 9780738234991
  • ISBN: 0738234990
  • Physical Description: xiii, 236 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Da Capo Press, Lifelong Books, 2018.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Summary, etc.:
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Subject: Mental health.
Mental health > Miscellanea.
Mental illness.
Conduct of life.
Stress (Psychology)
Behavior modification.
Interpersonal Relations.
Self-management (Psychology)
Self-defeating behavior.
Stress management.
PSYCHOLOGY / Mental Health.
SELF-HELP / Self-Management / General.
Mental health > Popular works. > Juvenile literature.
Anxiety > Popular works. > Juvenile literature.
Depression, Mental > Popular works. > Juvenile literature.
Behavior modification.
Conduct of life.
Interpersonal relations.
Mental health.
Mental illness.
Self-defeating behavior.
Self-management (Psychology)
Stress management.
Stress (Psychology)
Genre: Self-help publications.
Miscellanea.
Self-help publications.

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