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Surviving the emotional roller coaster : DBT skills to help teens manage emotions
Book
A guide for teens having trouble handling strong emotions outlines self-management skills based in dialectical behavioral therapy, covering the practices of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Available copies
- 1 of 1 copy available at Westchester Library System.
Current holds
0 current holds with 1 total copy.| Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
|---|---|---|---|
| Yonkers Riverfront Library | YA 155.5 V (Text) YA Nonfiction |
31035161265714 |
Available - |
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Showing Item 1 of 1