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Enlarge cover image for The yoga of food : wellness from the <mark class='oils_SH title proper'>inside</mark> <mark class='oils_SH title proper'>out</mark> : healing the relationship with food & your body Book

The yoga of food : wellness from the inside out : healing the relationship with food & your body

Grabau, Melissa (Author).

Summary: For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.

Record details

  • ISBN: 9780738740157 (pbk.)
  • ISBN: 0738740152 (pbk.)
  • Physical Description: print
    xi, 240 pages ; 23 cm
  • Publisher: Woodbury, Minnesota : Llewellyn Publications, 2014.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references.

Search for related items by subject

Subject:
Hatha yoga
Spiritual life
Food -- Religious aspects
Human body -- Religious aspects

Available copies

  • 6 of 6 copies available at Westchester Library System. (Show)
  • 1 of 1 copy available at Town of Pelham Public Library.

Holds

  • 0 current holds with 6 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Town of Pelham Public Library 613.7 G (Text) 31023151045270 Nonfiction Available -
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