Book
The yoga of food : wellness from the inside out : healing the relationship with food & your body / Melissa Grabau, PhD.
For the millions of people who struggle with food and body issues, yoga and its practice of mindfulness can offer a surprisingly effective path to well-being. For Melissa Grabau, a psychotherapist who has battled her own eating disorders since she was a child, yoga contains the key ingredients to transforming our connection to food and to our bodies. The Yoga of Food invites you to explore contemplation prompts and meditations that will help you create a deeper appreciation of the body's health and vitality. Sharing lessons and stories she's cultivated from years of clinical practice, Melissa provides a roadmap toward a healthier approach to nutrition and the human spirit.
Record details
- ISBN: 9780738740157 (pbk.)
- ISBN: 0738740152 (pbk.)
- Physical Description: xi, 240 pages ; 23 cm
- Publisher: Woodbury, Minnesota : Llewellyn Publications, 2014.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
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Available copies
- 6 of 6 copies available at Westchester Library System.
Holds
- 0 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Bedford Hills Free Library | 613.7 G (Text) | 31003151300487 | Nonfiction | Available | - |
| Eastchester Public Library | 613.7 G (Text) | 31008151987662 | Nonfiction | Available | - |
| New Rochelle Public Library | 613.7 G (Text) | 31019155655320 | Nonfiction | Available | - |
| Ossining Public Library | 613.2 G (Text) | 31021152835566 | Nonfiction | Available | - |
| Scarsdale Public Library | 613.7 G (Text) | 31029153549953 | Nonfiction | Available | - |
| Town of Pelham Public Library | 613.7 G (Text) | 31023151045270 | Nonfiction | Available | - |