Meditation : an in-depth guide
Book
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background"--
"The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"--
"The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"--
Available copies
- 7 of 7 copies available at Westchester Library System.
Current holds
0 current holds with 7 total copies.Location | Call Number / Shelving Location |
Barcode | Status / Due Date |
---|---|---|---|
Bedford Free Library | 158.12 G (Text) Nonfiction |
31002150622024 |
Available - |
Bronxville Public Library | 158.12 G (Text) Nonfiction |
31004151241648 |
Available - |
Chappaqua Library | 158.1 GAWLER (Text) Nonfiction |
31005400111474 |
Available - |
Mount Kisco Public Library | 158.12 G (Text) Nonfiction |
31017151485221 |
Available - |
Pound Ridge Library District | 158.12 G (Text) Nonfiction |
31026150735726 |
Available - |
Warner Library | 615.852 G (Text) Nonfiction |
31033151419318 |
Available - |
Yonkers Grinton I. Will Library | 158.12 G (Text) Nonfiction |
31035159704492 |
Available - |
LDR | 02606cam a22003618a 4500 | ||
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001 | 3832258 | ||
003 | WEST | ||
005 | 20110606082751.0 | ||
008 | 110316s2011 nyu b 001 0 eng | ||
010 | . | ‡a 2011006803 | |
020 | . | ‡a9781585428618 (pbk.) : ‡c$16.95 | |
020 | . | ‡a1585428612 (pbk.) | |
035 | . | ‡a(OCoLC)663952576 | |
040 | . | ‡aDLC ‡cDLC ‡dBTCTA ‡dOCLCQ ‡dBKL ‡dUtOrBLW | |
042 | . | ‡apcc | |
050 | 0 | 0. | ‡aRC489.M43 ‡bG39 2011 |
082 | 0 | 0. | ‡a615.8/52 ‡222 |
100 | 1 | . | ‡aGawler, Ian. ‡0n 85186018 ‡0http://id.loc.gov/authorities/names/n85186018 |
245 | 1 | 0. | ‡aMeditation : ‡ban in-depth guide / ‡cIan Gawler and Paul Bedson. |
264 | 1. | ‡aNew York : ‡bJeremy P. Tarcher/Penguin, ‡c2011. | |
300 | . | ‡a398 pages ; ‡c23 cm | |
336 | . | ‡atext ‡btxt ‡2rdacontent | |
337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
504 | . | ‡aIncludes bibliographical references and index. | |
520 | . | ‡a"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background"-- ‡cProvided by publisher. | |
520 | . | ‡a"The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"-- ‡cProvided by publisher. | |
596 | . | ‡a6 8 9 11 18 20 21 23 30 34 39 42 44 45 54 | |
650 | 0. | ‡aMeditation ‡xTherapeutic use. ‡0BSLW 288151 ‡0(WEST)15082 | |
700 | 1 | . | ‡aBedson, Paul. ‡0n 2011017950 ‡0http://id.loc.gov/authorities/names/n2011017950 |
856 | 4 | 2. | ‡3Cover image ‡uftp://ppftpuser:welcome@ftp01.penguingroup.com/Booksellers_and_Media/Covers/2008_2009_New_Covers/9781585428618.jpg |
949 | . | ‡a158.12 G ‡wDEWEY ‡c1 ‡i31544200100899 ‡hWHIEXPNF ‡p$16.95 ‡rY ‡sY | |
998 | . | ‡aa1512997 | |
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