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Meditation : an in-depth guide

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Book
"Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice. Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background"--
"The inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a daily meditation practice. They also show how meditation can be used to work with our emotions, aid healing, for pain management and as a spiritual practice"--

Available copies

  • 11 of 12 copies available at Westchester Library System.

Current holds

0 current holds with 12 total copies.
Location Call Number /
Shelving Location
Barcode Status /
Due Date
Bedford Free Library 158.12 G (Text)
Nonfiction
31002150622024
Available
-
Bronxville Public Library 158.12 G (Text)
Nonfiction
31004151241648
Available
-
Chappaqua Library 158.1 GAWLER (Text)
Nonfiction
31005400111474
Available
-
Dobbs Ferry Public Library 158.12 G (Text)
Nonfiction
31007151008792
Available
-
Irvington Public Library 615.8 G (Text)
Nonfiction
31012153994460
Available
-
John C. Hart Memorial Library 615.8 G (Text)
Nonfiction
31030153076062
Available
-
Mamaroneck Public Library District 158.12 G (Text)
Nonfiction
31015151667624
Available
-
Mount Kisco Public Library 158.12 G (Text)
Nonfiction
31017151485221
Checked out
09/15/2021
Pound Ridge Library District 158.12 G (Text)
Nonfiction
31026150735726
Available
-
Warner Library 615.852 G (Text)
Nonfiction
31033151419318
Available
-
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